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| Epic Soccer Training - Improve Soccer Skills |
Questions :
1. What kind of equipment do i need to practice good soccer?
I need to figure out what i need to get better practice!
2. How to Practice Soccer Dribbling: Soccer Training Drills
Dribbling is an essential skill in soccer. The ability to run with the ball at your feet, under close control, is one that is utilized by players in every position throughout competitive soccer matches and training sessions. Use a wide range of dribbling drills to help hone and train this most fundamental of skills.
3. How to Run an Effective Soccer Practice
When coaching soccer at any level, the first thing you need to tell your players is that the scrimmage is the last thing of the day. Everyone loves to scrimmage, so players will be much less likely to dawdle with other activities and risk losing valuable scrimmage time. As for the activities, never call them drills and always make them competitive.
Answers :
1. What kind of equipment do i need to practice good soccer?
All you need is shoes, a ball, and if you practice with other people - shin guards. Here's an example I just wrote about of how you can practice good soccer on your own with just a ball and your feet
2. How to Practice Soccer Dribbling: Soccer Training Drills
2.1 Anatomy Dribbling
Introduce the game "anatomy dribbling," which represents a fun dribbling drill to get your players ready for a training session.
Give each player a ball and mark out a square of cones. Instruct your players that they must keep the ball within the confines of the square using the body part you call out. Adjust the size of the square depending upon how many players are present.
Call out different body parts such as "left foot," "head," "chest" or "right knee" and make sure players use only that body part to control the ball. Penalize any player who uses the incorrect body part or allows the ball to escape the cone square by having him sit on the touchline for two minutes.
2.2 One vs. One
Set up a corridor of cones that is approximately 15 yards wide and runs halfway across the soccer pitch. Situate one "neutral" player at each end of the corridor who can only move up and down the end of the rectangle and cannot enter the corridor. Designate one player as the "dribbler" and the other as the "defender."
Instruct one neutral player to pass the ball to the dribbler, who, while keeping the ball within the confines of the cone corridor, must dribble past the defender and pass the ball to the neutral player at the far side.
Switch the dribbler and the defender around every time the defender wins the ball from the dribbler or every time the ball leaves the confines of the cone corridor.
Swap the two neutral players with the dribbler and the attacker every two minutes to ensure this drill maintains a fast pace and includes every player in the training session.
2.3 Indoor Dribbling and Passing Drill
Set up this drill indoors, as it requires the use of a wall, by placing one cone 5 yards away from one wall and another cone 15 yards away from the opposite wall.
Instruct players to line up on the left-hand side of the cone 15 yards from the wall and take turns dribbling the ball across the room until they reach the cone 5 yards from the opposite wall.
Challenge players to pass the ball around the left-hand side of the cone so it bounces back into their path around the other side of the cone. Instruct players that they should attempt to recontrol and dribble the ball as efficiently as possible after they have played their one-two with the wall around the cone.
2.4 Winger Taking on Outside Fullback
Designate three "attackers" and three "defenders," who must remain inside the 18-yard box and a "goalkeeper" to perform his duties in the goal.
Set up a corridor of cones that runs from the halfway line to 18 yards from goal along one touchline. Use the touchline as one side of the corridor and set up a line of cones 15 yards inside the pitch as the other side of the corridor.
Designate one set of players as "dribblers" and the another player as "fullback." Instruct dribblers that, one by one, they must dribble the ball from the halfway line and evade the fullback while keeping the ball inside the corridor before crossing the ball targeting their three attackers in the 18-yard box.
Award the winner five points for every goal scored from his cross and two points if he successfully plays a cross; penalize him two points every time he fails to negotiate the corridor, either by the ball leaving the confines of the cones or the fullback winning the ball.
Rotate the players around each of the roles (except for goalkeeper) so players have a chance to operate as defenders, attackers, fullbacks and dribblers.
3. How to Run an Effective Soccer Practice
3.1 Remember: You play like you practice. Repeat this to your players and keep it in mind with your practices. A practice with a lot of standing around results in a team that is slow to take restarts, doesn't think quickly and waits. Keep everything high tempo, rotate stations or activities often rather than doing the same thing for 30 minutes, keep talking by other coaches to a minimum and make water breaks quick. Have players sprint to get water and sprint back.
3.2 Have a plan. The idea of showing up, teaching a skill and scrimmaging won't cut it. Look at what your team does poorly and design practices to work on those issues. If your team loses its shape defensively or flocks to the ball, design a couple of practices that work on principles around defensive organization and shape. These don't have to be full-fledged lesson plans, but a list of practice dates with three topics per practice that you want to work is a good place to start. Get assistants to help supervise or appoint two team captains each week. The team captains are for the week's match but also help you manage practice.
3.3 Do everything with the ball. Practice time is short, especially at the youth level, so give them as much time on the ball as possible. Do warmups with a ball; don't run laps or sprints, but practice breakaways with the ball. For water breaks, have players dribble a ball to their water bottle and back. For cool-downs, have juggling contests, with the best juggler with the thighs or the head winning a Gatorade, or the most improved player not having to pick up after practice like the rest of the team. Do lots of mini-games, which increases the number of touches players get on the ball and reduces the amount of standing around.
3.4 Choose a method. There are two basic approaches to a coherent practice: Different stations that players rotate between or activities that build on one another. For the first, you have a station where a group works on throw-ins, another station where players practice chest traps, and a third station where players practice wall passes. At your signal, everyone rotates to the next station. For the activities method, focus on a particular skill, such as chesting the ball down. The first drill consists of players receiving a soft toss that they chest to the ground and kick back to you. The second drill consists of players doing a chest trap with passive pressure -- a teammate or assistant who hovers nearby but doesn't attempt to intercept the ball. The third drill involves players running off the ball to goal, receiving a cross chest high, which they trap and shoot into goal.
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